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Fog and Nature

100% Online ADHD Coaching

Based in Vancouver, Canada, Hesed ADHD provides

compassionate, creative, and customized ADHD Coaching for Creatives, Multipassionates, Solopreneurs, Professionals, and College Students with or suspecting an ADHD diagnosis 

across Canada, the U.S. and Worldwide

Who is ADHD Coaching for?

already diagnosed, recently diagnosed, suspecting a diagnosis of ADHD

tired, burnt out hearts looking to gain mastery over their frustratingly beautiful unique brain wiring

those who have done the hard work of therapy (or in the midst of it), but need practical ADHD strategies to gain leverage and take action to reach goals and take charge of life

whole, capable, creative and resourceful individuals with untapped strengths and potential

those in search of real and effective results for their unique ADHD brain

those who want to optimize productivity, organization, motivation, and time management

What Can Clients Expect From ADHD Coaching/OT?

deeper self-understanding, awareness & appreciation of a unique and powerful brain that is capable of so much

more time to do the things you love, overall improvement in well-being and happiness

unlocking potential, finding direction, thriving with joy and inner calm

greater appreciation and application of personal strengths, clarity around values and goals

break free of burn-out cycles, find mastery over your ADHD, and actually get thangs done 👏🏻 

healthier relationships with self and others, cultivating a compassionately confident inner voice

We get you and the frustrations that come with living in a world designed for non-ADHD brains. We know you were made for so much more and hold so much value that deserves to be celebrated! And that is why Hesed ADHD was created by a fellow ADHD-er who has (and continues to) hyper-focus(ed) on all things ADHD with the greatest hope of seeing every ADHDer thrive confidently with joy, strength and inner calm.  

How Does it Work?

 45 minute Free Discovery Call

Book a complementary 45 minute discovery video call over Zoom with ADHD Coach Mary to find out more and to see if we are a good fit!

Select a Service Option:

Comprehensive OT

  • ​Holistic and tailored Occupational Therapy with integrated Coaching for individuals seeking to get to the bottom of their ADHD/suspected ADHD concerns.

  • Requires more time & cost -- due to the comprehensive nature of this option it involves a greater investment of time (10-15 sessions) and cost, with a limited availability of spots.

Simply ADHD Coaching

  • ​This service option is ideal for those with specific goals, and/or those wanting profound personal transformation by understanding their unique brain wiring through an ADHD-lens.

  • Immediate start & less cost -- from the first session, we'll focus directly on your topic/goal and begin taking steps toward your desired outcome. Discover more about ADHD Coaching here.

A hand holding a green mug with possibly coffee or hot chocolate inside the cup, with the cup being on top of a round white marble table
"I spent the last 3 years in search of direction and a career path that was my own and not my parents'. After receiving ADHD coaching with Mary, I learned so much about my own ADHD and how I can use my strengths and interest to discover my real direction. This has led to a major career shift." 

- KC

Health Care Professional

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