Intakes for the current Focus Window are now closed— thank you so much for your interest! 🪴
Next Intake: Mid-October 2025 | Details below ⬇️
- by a fellow adhder 👩🏻💻👋🌻
Virtual Occupational Therapy & ADHD Coaching for Adults
Based in
Vancouver, Canada
providing virtual OT Canada-wide (except Quebec) & ADHD Coaching Worldwide.
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Hesed ADHD provides compassionate, creative, and curated
support for adults aged 19 and up with or suspecting an
ADHD diagnosis.
beyond surface-level strategies in a shame-free, structured, and personalized way so that you can live with more clarity and self-kindness, and create sustainable rhythms that allow you show up with presence, purpose and peace.
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looking
For
How Does it Work?
Hesed ADHD now offers an updated and uniquely designed 1-1 service format that is available during set timeframes throughout the year --- called Focus Windows. Similar to a course/program with a defined start and end date, each Focus Window offers a clear and focused container for 1-1 work—providing built-in structure and accountability, clarity around time and budgeting, and high-quality, targeted support that leads to meaningful progress.
Stay in the Loop!
Sign up here to receive early access when the next Focus Window opens (usually 3–4 times a year). Feel free to also check back here for updates!
Book Your Intake Video Call
When Intake opens, book your free 30 minute video call over Zoom with OT/ADHD Coach Mary to find out more and to see if we are a good fit! Intake is available for about 2 weeks before each Focus Window begins. Before booking, please ensure the upcoming service timeframe aligns with your schedule and availability.
Select a Service Option (please see below ⬇️)
During your Intake call, we'll explore the available service options and decide together which one best fits your needs. We'll also schedule your session dates, walk through structure and expectations, and set up your client account so you can get started on the Service Agreement and Initial Questionnaires.
From Intention to Action!
We'll start by meeting you exactly where you are -- gently identifying your current baseline and collaboratively setting specific goals that matter to you. From there, we'll use OT and/or ADHD Coaching frameworks to guide our work, providing targeted support through structured yet compassionate sessions. You'll take real steps toward your goals, explore what's getting in the way, and begin building tools and strategies that are uniquely aligned to you. Along the way, you'll gain clarity, self-kindness, and a deeper understanding of how to move forward in a way that's sustainable and true to you. This is where meaningful shifts happen -- by doing what actually works for you.
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Available Service Options:
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1 Session
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A personalized consultation for those who are exploring an ADHD diagnosis, wanting to make sense of their options, need support with finding specific options, have specific ADHD-related questions, need a body-double to get specific tasks completed, and more. Ideal for if you are feeling stuck, overwhelmed and unsure where to start. This session is a supportive space to map it out with clarity and care.
If you’d like to stay informed on the next available Focus Window and receive helpful ADHD resources and insights, please sign up below.
At Hesed ADHD, your privacy is our priority—your information will always be kept confidential. You can opt out at anytime by using the unsubscribe link.
"I spent the last 3 years in search of direction and a career path that was my own and not my parents'. After receiving ADHD coaching with Mary, I learned so much about my own ADHD and how I can use my strengths and interest to discover my real direction. This has led to a major career shift."
- KC
Health Care Professional