top of page
Who is ADHD Coaching for?
already diagnosed, recently diagnosed, suspecting a diagnosis of ADHD, or even feeling "ADHD-ish"
tired, burnt out hearts looking for answers about their ADHD
those who have done the hard work of therapy (or in the midst of it), but need practical ADHD specific strategies to gain leverage and take action to reach goals and take charge of life
whole, capable, creative and resourceful individuals with untapped strengths and potential
those in search of real and effective strategies for their unique ADHD brain
those who want to optimize productivity, organization, motivation, and time management
What Can Clients Expect From ADHD Coaching?
deeper self-understanding, awareness & appreciation of a unique and powerful brain that is capable of so much
more time to do the things you love, overall improvement in well-being and happiness
unlocking potential, finding direction, unleashing passion
greater appreciation and application of personal strengths, clarity around values and goals
increased confidence built upon accomplishments, more compassion and celebration
improved self-management & personal effectiveness, focused/ purpose driven actions
We get you and the frustrations that come with living in a world designed for non-ADHD brains. We know you were made for so much more and hold so much value that deserves to be celebrated! And that is why Hesed ADHD was created by a fellow ADHD-er who has hyper-focused on all things ADHD in order to bring to you the best, most effective and evidence-based practice that unlocks those ADHD "superpowers" through compassion, education and empowerment!
How Does it Work?
"I spent the last 3 years in search of direction and a career path that was my own and not my parents'. After receiving ADHD coaching with Mary, I learned so much about my own ADHD and how I can use my strengths and interest to discover my real direction. This has led to a major career shift."
bottom of page