What comes up for you when you hear the word "rest" ? Or words/phrases like "relax", "just take it easy", "slow down", or "just rest for a bit"? Does your body soften at the thought… or perhaps, does it tense up more? Do you feel relief, or something more complicated? Maybe a strange discombobulated mix of guilt, irritation, shame, boredom, or even nothing at all? Apathy is a feeling too. For most of my life, I’ve had a love–hate relationship with the word  rest . If someon