Current Focus Window:
Intakes: 10/14/25 to 12/12/25
Sessions: 10/20/25 to 12/19/25
Details below | Sign up here to stay informed on
upcoming dates
- by a fellow adhder 👩🏻💻👋🌻
Virtual Occupational Therapy & ADHD Coaching for Adults
Based in
Vancouver, Canada
providing virtual OT Canada-wide (except Quebec) & ADHD Coaching Worldwide.
👩🏻💻
Hesed ADHD provides compassionate, creative, and curated
support for adults aged 19 and up with or suspecting an
ADHD diagnosis.
to live with more clarity and intention by uncovering how you truly work, creating sustainable rhythms that align with your unique brain wiring, and building personalized systems that feel deeply your own, so you can move through life with purposeful presence, self-kindness, and meaningful action.
longing
For
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How Does it Work?
Hesed ADHD offers 1-1 services in set timeframes throughout the year, called Focus Windows, with rolling intakes available during each one. Like a course/program with a defined start and end date, each Focus Window provides a clear and focused container for 1-1 work — offering built-in structure and accountability, clarity around time and budgeting, and high-quality, personalized support that leads to meaningful progress.
Stay in the Loop!
Sign up here to receive early access when the next Focus Window opens. Feel free to also check back here for updates!
Select a Service Option (please see below ⬇️)
During your Intake call, we'll explore the available service options and decide together which one best fits your needs. We'll also schedule your session and set up your client account so you can get started on the Service Agreement and Initial Questionnaires.
From Intention to Action!
We'll start by meeting you exactly where you are -- gently identifying your current baseline and collaboratively setting specific goals that matter to you. From there, we'll use OT and/or ADHD Coaching frameworks to guide our work, providing targeted support through structured yet compassionate sessions. You'll take real steps toward your goals, explore what's getting in the way, and begin building tools and strategies that are uniquely aligned to you. Along the way, you'll gain clarity, self-kindness, and a deeper understanding of how to move forward in a way that's sustainable and true to you. This is where meaningful shifts happen -- by doing what actually works for you.
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Available Service Options:
Choose as many sessions as you need during a Focus Window!
A personalized 1-1 OT with integrated ADHD Coaching tools service option for adult ADHDers at any stage — whether you’re exploring a diagnosis, processing what ADHD means for you, or ready to take action on specific wellbeing goals.
Together we can:
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Make sense of options, next steps, or ADHD-related questions — including using sessions as body-double, organization, and planning time if needed
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Create a structured and kind space to process your diagnosis, understand your unique brain wiring, and explore how you work best in everyday life
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Work towards meaningful goals in daily life, self-care, health, home and life management, social/community impacts, and learning/professional roles
Each session is tailored to meet you where you are with kindness, offering space and gentle guidance to uncover, reflect, and experiment — so you can create momentum that feels true to you and sustainable.
If you’d like to stay informed on the next available Focus Window and receive helpful ADHD resources and insights, please sign up below.
At Hesed ADHD, your privacy is our priority—your information will always be kept confidential. You can opt out at anytime by using the unsubscribe link.
"I spent the last 3 years in search of direction and a career path that was my own and not my parents'. After receiving ADHD coaching with Mary, I learned so much about my own ADHD and how I can use my strengths and interest to discover my real direction. This has led to a major career shift."
- KC
Health Care Professional